METABOLIC IQ TESTING |

1.What is more fattening ?

Fat

Sugar

Proteins

Fiber

2.The most common factor responsible for Obesity ?

Calorie imbalance ( eating more & moving less )

Environmental pollution

Hormonal imbalance ( High insulin )

Genetics

3.What causes Fatty liver ?

Dietary Fat

Fructose ( sugars )

Fasting

Coconuts

4.How is Pre-pre diabetes diagnosed ?

Blood Glucose levels

HbA1c

Fasting Insulin

LDL- Cholesterol

5.Hazard ratio for heart disease is highest ?

LDL - Cholesterol

Total cholesterol

Triglycerides

Triglyceride : HDL ratio

6.The Most common cause of Hypertension?

Idiopathic or Essential

Kidney Disease

Insulin Resistance

High salt intake

7.Which oil is heart healthy ?

PUFA ( PolyUnsaturated Fatty Acids)

MUFA (Monounsaturated Fatty acids)

Hydrogenated fats

Saturated fats

8.What should be avoided to prevent metabolic disorders ?

Complex carbohydrates

Saturated fats

Ultra Processed foods

Dairy products

9.What is the cause of Fatty liver in children?

Alcohol

Sugars

Fats

Meat

10.HbA1c value in the Pre-diabetes ?

7.4

3.8

6.5

5.9