Conventional science believes "Obesity is the cause of Insulin resistance & all metabolic disorders".In order to control these metabolic conditions, 10% weight loss is often advised.This is a scientific myth !!!
Most of the dietary programs are based on Calorie model i.e., to achieve weight loss - the universal mantra advised is "eating less & moving more", a recipe for making you hungry all the time. Even though you may see benefits in the short-term, it is against body physiology and your will; hence it is highly unsustainable long term and slows down your metabolism if followed for longer periods. Many of the apps and sensors available in the health & wellness industry are based on calorie counting!!
Insulin Resistance is the root cause of all the metabolic conditions.Obesity is just a symptom of Insulin Resistance !!! Insulin resistance is caused by chronic and persistent high insulin levels due to consumption of high insulin diet (ultraprocessed foods). Our protocol involves metabolic reset and reverses most of the chronic conditions using "Food as Medicine". Eventually, weight loss occurs over a period of time as an add on benefit.
Our metabolism runs under hormonal control in response to the quality of food. Most of the wellness program is skewed towards either low fat ' vegan' or low carb - keto / paleo or carnivore. It is more of a propaganda rather than science. Although it has many short-term benefits, it is highly unsustainable long term !!
Our program is based on scientific evidence based clinical practice (Metabolic Status, Body phenotype, Insulin Index, Incretin response, Macronutrient composition, Glycemic load, Glycemic Index, Intermittent fasting).Elimination of ultra processed foods and adherence to Real food provides a simple, sustainable long term solution. We do respect the food habits in your tradition and culture. You can enjoy vegetarian / non-vegetarian / cultural foods in the right combinations across the borders. After reversal, you are encouraged to enjoy sweets on festivals & occasions and limited quantities of sugar in day to day life.
Since most modern illnesses are secondary to high insulin diets (due to Ultra Processed foods), the only solution could be LoW Insulin diet and protocols. It promotes Internal Healing to happen by defating the Lipotoxicity (ectopic fat in the liver, muscle, heart, pancreas and viscera ), an excellent tool to reverse most of the Chronic conditions without using any drug !!!
